A calm, welcoming space to be heard — whenever you’re ready.

Whether life feels overwhelming, confusing, or you just need a moment to sort your thoughts out loud, SoundBoard Space is here for you.

I offer flexible, one-on-one sessions designed to give you a supportive, non-judgmental space where you can talk through whatever’s on your mind — no pressure, no judgment, no labels.

Ready to Talk?

How It Works

Booking a session with SoundBoard Space is all about giving you options that fit your needs and comfort.

Here’s a quick guide to what you can expect:

Pick your session length

Whether you want a brief check-in or a longer conversation, you can choose:

30 minutes — a quick space to share and reset.

45 minutes — a little extra time for a deeper talk.

60 minutes — an unhurried session to really explore what’s on your mind.

Choose how to connect

Everyone’s different — so you can decide how you want to meet:

Video call (Zoom) — see each other face-to-face.

Voice call — just the sound of your voice, no video needed.

Chat message — type out your thoughts in your own time.

Schedule easily

Pick a time that works for you — the booking tool adjusts for your time zone.

Tell me what you want (or not)

If you have anything particular on your mind, you can share it before we start. If not, that’s completely okay too.

Enjoy a safe, confidential space

You’ll get all the details before your session. Everything is private, supportive, and judgment-free.

Let's Get Started

Booking Sessions Calendar

One-on-one sessions at SoundBoard Space are now available.

Whether you need to talk something through, sit with a feeling, or simply be heard without judgment — this is your space.

The booking process is simple, flexible, and designed to give you ease. You choose the session length that feels right, and we’ll meet online, wherever you are.

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Frequently Asked Questions

Common questions answered.

What exactly is a listening session?

A listening session is a one-on-one space where you can talk through whatever’s on your mind—without judgment, advice, or diagnosis. I’m here to listen with care and presence, whether you’re sorting through a challenge, venting, or just needing to feel heard. It’s your space, your pace.

If you’re open to it, I can also offer gentle guidance, reflections, or practical support during the session—based on what you’re sharing. Nothing is forced, and there’s no coaching program or advice you didn’t ask for. It’s always about what you need in the moment.

Is this therapy or counselling?

No. SoundBoard Space is not a therapy or medical service. I’m not a psychologist or counsellor, and I don’t diagnose or treat mental health conditions.

What I offer is a supportive, one-on-one space where you can speak freely and feel heard. If you're open to it, I can also offer thoughtful reflections or practical support during the session—always based on what you’re comfortable with.

Everything shared is confidential, and your privacy is respected at all times.

If you're in crisis or need clinical support, I encourage you to connect with a licensed mental health professional or crisis service in your area.

Who is this for?

Anyone aged 18 and over. It doesn’t matter what you do, where you’re from, or how “put together” you look on the outside—everyone needs space to be heard.

People use SoundBoard Space for all kinds of reasons: to unpack stress, talk through life changes, or just get thoughts out of their head. Clients come from all walks of life—carers, creatives, parents, students, business owners, healthcare workers, first responders, teachers, FIFO workers, and more.

This is also a space for people in high-pressure roles—who often carry a lot and can’t always talk about it through formal channels. You can speak freely here without fear of judgment, reporting, or red tape. This space is private, confidential, and grounded in trust.

Can I book more than one session?

Yes—you can book as many as you need, whenever you need them. There’s no lock-in, no ongoing plan unless you want one. Some people book once, others check in regularly. You’re in control of your space and your schedule.

Do I have to show my face or talk on video?

Not at all. While I do ask for your full name when booking, how we connect is up to you. You can choose video, voice, or chat—whatever makes you feel most comfortable.

Your privacy is always respected, and our sessions are confidential. You don’t have to explain why you prefer a certain format. This space is about meeting you where you're at.

What if I don’t know what to say, or don’t feel prepared?

That’s completely okay. You don’t need to have anything figured out before we start. You can show up unsure, stuck, emotional—or even quiet. We go at your pace, and I’ll hold the space until the words come (or even if they don’t).

There’s no pressure to prepare. But if there’s something specific you’d like to talk about, you’ll have the option to note that during booking. It’s totally optional, but it can help me understand what you might want to unpack.